CLASS TIME TABLE:

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.  ~ B.K.S Iyengar


 *DUE TO COVID SITUATION - ALL CLASSES ARE CURRENTLY 'ON PAUSE' FOR THE IMMEDIATE TIME BEING *

  • If you'd like to keep in touch for future updates on 'live' and / or  online classes, please don't hesitate to sign up  to Yoga Flows Mailing list. Thank You.
  • You may also check Face Book & Instagram for Up to date Class Changes. 

MONDAYS:

10.00 - 1.00 PM: 121 & Private Groups* By Appointment

3.00 - 7.00 PM: 121 & Private Groups* By Appointment

 

TUESDAYS:

12.00 - 1.00 PM: 121 & Private Groups By Appointment

6.15  - 7.15 PM: YIN YANG YOGA  @ Clerkenwellbeing, Islington

7.15 - 8.30 PM: YIN YOGA   @  Clerkenwellbeing, Islington 

 

WEDNESDAYS:

12.00 - 6.00 PM: 121 & Private Groups * By Appointment

  

THURSDAYS:

9.00  - 2.00 PM: 121 & Private Groups * By Appointment

7.00 - 8.15 PM: VINYASA YOGA @ CC Studio, Kentish Town

(Thursday Vinyasa @ CC Studio - currently on 'pause' for 2020)

 

FRIDAYS:

9.00  - 12.00  PM: 121 & Private Groups * By Appointment

3.00  - 6.00 PM: 121 & Private Groups * By Appointment

 

SATURDAYS: 

10.15 - 11.15 AM: VINYASA YOGA @ Clerkenwellbeing, Islington

11.30 - 12.45 AM: YIN YOGA @ Clerkenwellbeing, Islington

 

** SATURDAYS : Mindfulness Meditation **

1.00 - 1.30 PM : Meditation & Mindfulness @ Clerkenwellbeing, Islington

(100% of Meditation Class earnings are donated to Yoga Flows Charity :

Alzheimer's Society  - United Against Dementia)

  *********

CLASS COVERS:  

The Life Centre Islington & Notting Hill  (TLC)

(please check TLC Time Table  / Carla for latest up to date cover dates)

 

Current Covers Dates:

 @ Islington:  Yin Yoga:

Friday 31st May:  5.34 - 7.15 PM

Thursday 25th July:  11.15 - 12.30 AM

Tuesday 05th November:  14.40 PM

Thursday 02nd January 2020:   11.15 - 12.30 AM

 

@Notting Hill  - Yin Yoga

Saturday 10th August: 3.30 - 5.00 PM

Tuesday 03rd September:  8.15  - 9.30 PM

Saturday 07th September :3.30 - 5.00 PM

Saturday 02nd October:3.30 - 5.00 PM

Saturday 02nd November: 3.30 - 5.00 PM

Saturday 31st November: 3.30 - 5.00 PM 


OPEN / MIXED LEVEL ~ (Beginners Welcome)       

    Some basic Yoga posture or some previous mat exercise experience would be beneficial to enjoy & get the most from the class.

Please contact Carla for further info if unsure.


IMPORTANT INFO  &  TIME TABLE CHANGES

UPDATE: Unfortunately, after many years Expressions Studios are now closed & to be turned into Apartments.

 The final x6 weekly Yoga Flows classes @ Expressions Studios have now ended.

Please find New Class Locations as above.