CLASS TIME TABLE:

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.  ~ B.K.S Iyengar


 ** UPDATE **

ALL 'IN PERSON' CLASSES  BELOW ARE CURRENTLY 'ON PAUSE'

FOR THE IMMEDIATE TIME BEING *

 

Please contact Carla directly for  your 121 or Private Group / Zoom  classes .

Thank you.

 

If you'd like to keep in touch for  updates on 'live' and /or 

online classes, please don't hesitate to sign up to our Mailing List.

 

You may also check on Facebook / Instragram for  up to date Class Changes.

Thank You.

 

 

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MONDAYS:

10.00 - 1.00 PM: 121 & Private Groups* By Appointment

3.00 - 7.00 PM: 121 & Private Groups* By Appointment

 

TUESDAYS:

12.00 - 1.00 PM121 & Private Groups By Appointment

6.15  - 7.15 PM: YIN YANG YOGA  Clerkenwellbeing, Islington

7.15 - 8.30 PM: YIN YOGA   @  Clerkenwellbeing, Islington 

 

WEDNESDAYS:

12.00 - 6.00 PM: 121 & Private Groups * By Appointment

  

THURSDAYS:

9.00  - 2.00 PM121 & Private Groups * By Appointment

7.00 - 8.15 PM: VINYASA YOGA @ CC Studio, Kentish Town

(Thursday Vinyasa @ CC Studio - currently on 'pause' )

 

FRIDAYS:

9.00  - 12.00  PM: 121 & Private Groups * By Appointment

3.00  - 6.00 PM: 121 & Private Groups * By Appointment

 

SATURDAYS: 

10.15 - 11.15 AMVINYASA YOGA @ Clerkenwellbeing, Islington

11.30 - 12.45 AM: YIN YOGA @ Clerkenwellbeing, Islington

 

** SATURDAYS : Mindfulness Meditation **

1.00 - 1.30 PM : Meditation & Mindfulness @ Clerkenwellbeing, Islington

(100% of Meditation Class earnings are donated to Yoga Flows Charity :

Alzheimer's Society  - United Against Dementia)

CLASS COVERS:  

The Life Centre  Notting Hill  (TLC)

(please check TLC Time Table  / Carla for latest up to date cover dates)

  



OPEN / MIXED LEVEL ~ (Beginners Welcome)       

    Some basic Yoga posture or some previous mat exercise experience would be beneficial to enjoy & get the most from the class.

Please contact Carla for further info if unsure.


IMPORTANT INFO  &  TIME TABLE CHANGES

UPDATE: Unfortunately, after many years Expressions Studios are now closed & to be turned into Apartments.

 The final x6 weekly Yoga Flows classes @ Expressions Studios have now ended.

Please find New Class Locations as above.