A very warm WELCOME,
STRETCH Body & Mind
BREATHE Ease & Contentment
TRANSFORM Unite Body, Heart & Mind
Carla has been teaching for over 10 years and is a 500hrs plus, Advanced Accredited Yoga Teacher and registered with Yoga Alliance Professionals UK.
Teaching the value of a balanced and rounded practice; from Dynamic, energising Yoga Flows (Yang), restoring Yin, and nourishing Qi Gong / Tai Chi inspired 'Yoga Qi Flows'; incorporating Mindfulness Meditation / Yoga Nidra; interlaced with Buddhist and Taoist philosophies .
All to make for a truly holistic experience and practice.
Her regular Yoga classes relieve stress, worry and anxiety as they start 'peeling away' the layers of toxins and blockages we all carry and store, which create stiffness and tension physically and mentally; holding us back. This 'peeling away', develops a better communication with our body, mind and soul, enabling us to make more appropriate choices in how we choose to live our lives and with the world around us, reconnecting us back to a 'True Contentment' and to our 'True Balanced Self'!
"Radiate the kind of energy you'd like to meet'
500hrs plus Advanced Accredited
Yoga Teacher & registered with
Yoga Alliance Professionals UK.
Vinyasa Yoga Yin Yoga Yin Yang Yoga Qi Gong Yoga Nidra Mindfullness Meditation Pranayama
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