vinyasa yin yoga meditation qi gong  islington camden london

 

A very warm WELCOME,

 

 STRETCH                Body & Mind

 BREATH                  Ease  &  Contentment

 TRANSFORM      Unite Body, Heart & Mind

 

Carla is a 500hrs plus, Advanced Accredited Yoga Teacher and registered with Yoga Alliance Professionals UK. 

 

Teaching the value of a balanced and rounded practice; from Dynamic, energising Yoga  Flows (Yang), restoring Yin, and  nourishing Qi Gong / Tai Chi inspired 'Yoga Qi Flows'; incorporating  Mindfulness Meditation  / Yoga Nidra; with teachings interlaced with Buddhist and Taoist philosophies .

 

 All  to make for a truly holistic experience and practice.

 

Her regular Yoga classes relieve stress, worry and anxiety as they  start 'peeling away' the layers of toxins and blockages we all carry and store, which create stiffness and  tension physically and mentally; holding us back.  This 'peeling away', develops a better communication with our body, mind and soul, enabling us to make more appropriate choices in how we choose to live our lives and  with the world around us,  reconnecting us back to a 'True Contentment' and to our 'True Balanced Self'!

 

"Radiate the kind of energy you'd like to meet'