•    Yin Yoga Classes are the perfect balance to your Vinyasa / Dynamic Yoga practice and antidote for today's busy, adrenaline fuelled, (Yang), Life Styles. 

• In Yin Yoga we allow ourselves to slow down, working through a series of supported postures which are held for longer periods of time, usually 3 - 5 mins; working deeply into muscles, joints and targeting the deep connective tissue and fascia, of the body.

• Allowing for a truly nourishing and deeper release of physical and mental tension. Increasing our flexibility, opening up those tight areas of the body, including hips and back; reducing overall stress levels, whilst replenishing and restoring our energy and boosting the immune system.

• Influenced by  Chinese Yoga tradition (TCM), specific poses stimulate the meridians (energy channels) and organs in the body, helping to supplement deficiencies and stagnation of Qi flow (vital energy); also known as Prana.  Bringing our body, mind and spirit back into a place of balance, flexibility and ease, whilst increasing our overall sense of Wellbeing.

• It can be particularly helpful if suffering from fatigue, depleted mental and physical energy.

• A deeply  Mindful Yoga, interlacing Daoist and Buddhist  inspired practices, allowing for stillness and space. Enabling us to reconnect with greater awareness to our physical body, feelings and sensations; whilst developing a better relationship and understanding with ourselves and the world around us.

CLASS LEVEL: OPEN LEVEL ~  (Beginners Welcome):

Both new and existing practitioners ‘Welcome’. Open to all those wishing to improve flexibility in the body and mind and to those looking for a bit of ‘Release,De Stress’ and 'You' Time!