~ Allow yourself the time and space to resettle into the True You ~
CLASS LEVEL: OPEN LEVEL ~ (Beginners Welcome):
Both new and existing practitioners ‘Welcome’. Open to all those wishing to improve flexibility in the body and mind and to those looking for a bit of ‘Release,De Stress’ and 'You' Time!
** NOTE **
Injuries & Conditions: To ensure you enjoy & get the most out of your class 'safely', it's important you advise Carla prior to class of any previous, current or new injuries & any conditions she should know about.
Pregnancy: Please let Carla know if you are pregnant or think you may be prior to the class. It's important to keep you and baby safe during your pregnancy. If you are new to Yoga, ideally it's recommended not to practice at least until after your first trimester. Attendance will be discussed on a case by case basis.
500hrs plus Advanced Accredited
Yoga Teacher & registered with
Yoga Alliance Professionals UK.
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