'The greatest gift you have to give is that of your own self transformation.' ~ Lao Tzu
VINYASA FLOW / DYNAMIC VINYASA
CLASS LEVEL: OPEN CLASSES ~ (Beginners Welcome):
There's good challenge with each class & yet are also respectful to individuals needs. Modifications & alternatives are offered, encouraging you to work safely at your own level & pace, whilst gaining all the physical & therapeutic benefits. Allowing for an inclusive group practice, with individual progression.
Some basic Yoga posture or some previous mat exercise experience would be beneficial to enjoy & get the most from the class. Please contact Carla for further info if unsure.
'Leave re-energised, positive, calm & focused, ready for the rest of your day & week!'
** NOTE **
Injuries & Conditions: To ensure you enjoy & get the most out of your class 'safely', it's important you advise Carla prior to class of any previous, current or new injuries & any conditions she should know about.
Pregnancy: Please let Carla know if you are pregnant or think you may be prior to the class. It's important to keep you and baby safe during your pregnancy. If you are new to Yoga, ideally it's recommended not to practice at least until after your first trimester. Attendance will be discussed on a case by case basis.
500hrs plus Advanced Accredited
Yoga Teacher & registered with
Yoga Alliance Professionals UK.
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