'Over the years, your bodies become walking auotbiographies, telling friends and strangers alike of the minor and major stresses of our lives.' ~ Marilyn Ferguson ~
For todays busy life styles, a regular Yoga practice offers a
multitude of benefits & much more:
75 Health Benefits aided by Yoga, with references:
WHAT IS YOGA ?
WHO CAN PRACTICE YOGA ?
Although Yoga is thousands of years old, its practice & benefits
are still very much relevant to us all today.
"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." ~ Hatha Yoga Pradipika
"Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully."~ Yoga Sutra III.18
500hrs plus Advanced Accredited
Yoga Teacher & registered with
Yoga Alliance Professionals UK.
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