VIDEO TUTORIALS

ALTERNATE NOSTRIL BREATHING PRACTICE:

A simple and effective practice to rebalance the body, mind and energy.  Calming the nerves, relieving stress, increasing our vitality and improving our focus and concentration. Leaving us feeling mentally alert and in a relaxed and easeful state.  A great practice to do before meetings or presentations, those times when we feel stressed and off Centre, plus an ideal practice to do prior to our formal seated Meditation practice, enabling us to settle  down.

Go To Tutorial:

00.00 : Introduction to Alternate Nostril Breathing:

02.03 : How To & Hand Positions : 

05.47 :  3 Minute  Alternate Nostril Breathing Practice: 

09.49 : Daily Insights: Bite Sized Teachings for todays practice: